THE
Coaching
PROCESS
REPLENISH RESET REWIRE REPAIR
HEY THERE
Nice to meet you!
With the relentless demands of work and life responsibilities, what we do to transform our bodies or lives is no longer working, and we're looking for something greater.
The endless "shoulds' and tasks we create for ourselves leave us with a huge hole that sucks our energy, leaving nothing for ourselves at the end of the day. We often know that we need to change, but we're often stuck in a rut or completely shut down and so out of touch with ourselves that we think we can't.​ This belief affects how we show up both in relationships and in the world.
so stuck?
Why am I
Live Free
Ninety-five percent of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often need to catch up.
That’s where Coaches like me come in,
to provide the right STEPS in the right ORDER that won't overwhelm your nervous system and provide the SUPPORT
and ACCOUNTABILITY to ensure your inevitable success.
When you get clear on your desires for your life and can see precisely what is stopping you from achieving them, energy and motivation show up as an ally, and you become an empowered person making choices that align with your values and truth so you can live free and experience fun!
Live Aligned
Live Aligned
90-Day Transformation
Weekly 1:1 Coaching Experience
During our time together, we will REPLENISH the energy system, RESET the nervous system, REWIRE the brain, and RESTORE the relationship to yourself which affects your relationship with others.
Build intuition and start to ally with the body by recognizing its signals.
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Begin to feel and experience safety by holding healthy boundaries.
Learn to recognize self-sabotage and replace destructive habits with nourishing habits.
Practice techniques for managing stress and stepping into powerful choices.
Create a NEW identity and supporting beliefs that help sustain the NEW you.